Deep Tissue massage is similar to the Swedish massage. Deep Tissue massages focus on manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. Deep Tissue massage helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Here are some Benefits of Deep Tissue massage
1. Reduce stress and muscle tension: Deep Tissue Massage releases a relaxation hormone called oxycontin and reduces levels of the stress hormone called cortisol.
2. Reduces Chronic Pain- Deep-tissue variety is able to remedy chronic back pain by loosening muscles and ensuring proper circulation in those areas of the back.
3. Injury Recovery:- Deep tissue massage makes us feel better when we’re sore after a hard workout, but it can actually speed up the recovery time for our muscles, as well.
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