Wednesday, 17 April 2019

What is the benefits of body massage?

Massage involves the rubbing and manipulating of muscles, tendons, skin, and ligaments. Massage therapy can relieve all sorts of ailments – from physical pain to stress and anxiety. Body massage offers multiple benefits, both physically and psychologically.



1. Reduce Stress:- A relaxing day at the spa is a great way to unwind and de-stress. Massage may also help manage or reduce the symptoms of anxiety and depression. Massage reduces depression symptoms, some people with depression feel that their symptoms decrease after the massage.

2. Reduce Pain:- Body massage is great for working out problem areas like lower back pain and chronic stiffness. The therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

3.  Improve Sleep:- This is one of the best benefits of this practice. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better.

 4. Reduce Fatigue:- Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

5.  Lowers Blood Pressure:- Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic and diastolic blood pressure. Moreover, it can also reduce cortisol levels within the body.

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1 comment:

  1. kenwood11 April 2022 at 15:26

    One of the primary benefits of massage is that it acts as a cleanser pushing along the lymph and hastening the elimination of wastes and toxins in your body. 영등포 출장안마

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