Aromatherapy massage- combines the power of essential oils with that of massage therapy. Commonly this technique used to relaxation and health-related issues. If you’re looking to improve your health or just want a new way to relax, read on to learn about the benefits of aromatherapy.
1. Reduces Stress & Anxiety- Aromatherapy is most commonly used as a stress reliever. Common essential oils used to lower anxiety and stress levels include lemon oil, lavender, bergamot, peppermint, and vetiver.
2. Reduces Headaches- Everyone gets headaches from time to time, and the bad ones can stop us dead in our tracks. Aromatherapy can be a wonderful solution that can not only cure your current headache, but can also possibly reduce stress, anxiety, or medical origin of your headaches to prevent them in the future.
3. Improves blood pressure- Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.
4. Improves Digestion- Aromatherapy treats digestive issues. It can ease constipation, indigestion, bloating, and can speed up metabolism so that the food is digested quicker. Citrus essential oils are normally the best for treating digestive conditions, including lemon and orange, but there have also been some studies that have cited ginger, dill, fennel, chamomile, clary sage, and lavender as being effective as well.
5. Better Sleep- Aromatherapy Massage is a natural therapy that has been used to assist in relaxation and promote sleep. It gives you improved health and a general feeling of wellness. This holistic massage therapy uses pure essential oils obtained from fragrant plants that are either inhaled or
massaged onto the skin.
1. Reduces Stress & Anxiety- Aromatherapy is most commonly used as a stress reliever. Common essential oils used to lower anxiety and stress levels include lemon oil, lavender, bergamot, peppermint, and vetiver.
2. Reduces Headaches- Everyone gets headaches from time to time, and the bad ones can stop us dead in our tracks. Aromatherapy can be a wonderful solution that can not only cure your current headache, but can also possibly reduce stress, anxiety, or medical origin of your headaches to prevent them in the future.
3. Improves blood pressure- Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.
4. Improves Digestion- Aromatherapy treats digestive issues. It can ease constipation, indigestion, bloating, and can speed up metabolism so that the food is digested quicker. Citrus essential oils are normally the best for treating digestive conditions, including lemon and orange, but there have also been some studies that have cited ginger, dill, fennel, chamomile, clary sage, and lavender as being effective as well.
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