Massage therapy includes many techniques and the type of massage given usually depends on your needs and physical condition. In general, massage therapists work on muscle and other soft tissue to help you feel better.
Here are 10 Important facts about Massage Therapy
1. It Promotes Muscle Relaxation- 60 minutes of massage is equal to about a full night’s worth of sleep. It takes a lot of energy for the body to be feeding muscle tissues with oxygen and work out that lactic acid. With massage therapy doing the work for you, it becomes possible to have more energy every day because you’re effectively getting twice the sleep you normally would.
2. It's Improve sleep- Not only can massage encourage a restful sleep but it also helps those who can’t otherwise comfortably rest. Also, if you’re a new parent, you’ll be happy to know it can help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.
3. Skin is the biggest organ of the human body- A healthy skin trial for the overall health of the human body. It's a barrier against bacterias and infections, it helps regulate the internal temperatures and is an incredible source of pleasure.
4. It boosts your mood- Researchers say a Massage could raise mood-boosting serotonin and reduce levels of the stress hormone cortisol.
5. Improve low-back pain- Massage therapy may be useful for some pain conditions such as low-back pain and chronic neck pain.
6. Release Endorphins- Massage helps to release endorphins, which are your body’s natural pain-killers that provide a sense of well-being.
7. Boost immunity- Research indicates massage therapy can boost immunity and reduce hypertension.
8. Reduce Pain- Research has suggested that at least for the short-term, massage therapy for cancer patients may reduce pain.
9. It warms up your muscles before exercise- Before you stretch, massage can help to loosen the muscles without putting any strain on other soft tissues.
10. It fends off headaches- Lots of things can trigger a headache, but many stem from tension in the neck that restricts blood flow to the brain.
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Here are 10 Important facts about Massage Therapy
1. It Promotes Muscle Relaxation- 60 minutes of massage is equal to about a full night’s worth of sleep. It takes a lot of energy for the body to be feeding muscle tissues with oxygen and work out that lactic acid. With massage therapy doing the work for you, it becomes possible to have more energy every day because you’re effectively getting twice the sleep you normally would.
4. It boosts your mood- Researchers say a Massage could raise mood-boosting serotonin and reduce levels of the stress hormone cortisol.
5. Improve low-back pain- Massage therapy may be useful for some pain conditions such as low-back pain and chronic neck pain.
6. Release Endorphins- Massage helps to release endorphins, which are your body’s natural pain-killers that provide a sense of well-being.
7. Boost immunity- Research indicates massage therapy can boost immunity and reduce hypertension.
8. Reduce Pain- Research has suggested that at least for the short-term, massage therapy for cancer patients may reduce pain.
9. It warms up your muscles before exercise- Before you stretch, massage can help to loosen the muscles without putting any strain on other soft tissues.
Visit
full body massage center in malviya nagar
female to male body massage in lajpat nagar
body to body massage in saket
full body to body massage in mahipalpur
full body massage parlour in faridabad
full body to body massage center in hauz khas
body massage service in green park
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