Monday 27 May 2019

5 Massage Therapies That Can Improve Your Mental Wellness

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. The therapist uses hands and fingers for a massage but may also use their forearms, elbows and even feet. It treats a number of psychological issues: depression, attention-deficit hyperactivity, post-traumatic stress, and more.

1. Aromatherapy Massage- This massage use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient. Aromatherapy can boost well being, relieve stress and help to refresh your body.





2. Swedish Massage-This is the most common massage therapy technique. It involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. It can help you relax, give you more energy, and may help after an injury.





3. Hot Stone Massage- Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. Its treatment helps relieve tension, eases muscle stiffness, and increases circulation. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.





4. Thai Massage- Thai massage uses gentle pressure and stretching techniques to relax the whole body. Treatment often begins with the feet and gradually moves upwards towards the head.  The massage involves stretching and deep kneading, and mostly happens on the floor on a firm mattress or a mat. It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It is also able to treat energy blockages, weakness, dysfunctional organs, flexibility, paralysis, aches, and pains, stress, and tension.




5. Shiatsu Massage- Shiatsu massage therapy relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body. it's to help heal common ailments and conditions, and correct imbalances in the body. It also helps stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself.





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