What is a Trigger point massage?

A Trigger point massage is a like Remedial massage therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about a reduction in muscle tension and pain relief. Trigger point therapy helps reduce pain, relieve tension and promote a better range of motion. It’s a great tool for many to unlock an area, but it’s also great to increase circulation and help muscles regain full function.  Trigger points are part of a protective mechanism of your body and an important defense reflex that keeps your body safe. Many people experience immediate relief after just one trigger point massage.

Benefits of Trigger Massage
1. Decreased pain.
2. Fewer headaches.
3. Improved range of motion.
4. Better warm up.
5. Improved flexibility.
6. Reduced muscle soreness post workout.
7. Calming effect on the nervous system.

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