5 Benefits of Massage Therapy for Athletes

Massage therapy has been used for hundreds of years as a form of alternative medicine and a way to promote health and well being. It helps to work out specific areas that need work on, and release. It may not be the most relaxing massage, but for specific injuries, this is the best fit for athletes. It can also help to reduce inflammation, reducing pain, relaxing the body, preventing injury, and enhancing performance.  Here are five Benefits of massage therapy can help recover injury.


 Massage increases flexibility-  It can help improve performance, prevent injury and speed up recovery time. Getting a massage increases range and motion and flexibility by increasing blood flow to the muscle tissues, and fascia.

Massage therapy increases relaxation levels- Many athletes are high achievers and have a hard time relaxing. Not being able to relax and having no real downtime, stress can begin to take hold. Massages not only aids relaxation for that time but it also helps your body learn how to relax the body and mind.

Prevents Injury- Massage helps to reduce inflammation and increase range of motion and flexibility, it reduces the risk for injury as well. Many athletes experience injuries due to tense muscles. Massage helps to relax the muscles in the body, massage helps prevents injury.

Improved Circulation- Athlete can breath easier and move more smoothly. Massage helps with blood flow, the circulation of the athlete will be improved and this will enhance his performance levels.

Better Sleep Patterns- Better Sleep Patterns- By getting a massage, an athlete can actually improve the quantity and quality of sleep he is getting. By getting more sound sleep, the athlete is better able to perform at an optimal level.

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