There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
Swedish Massage- Swedish massage is the most common and best-known type of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
Benefits of Swedish Massage
Hot Stone Massage- It is best for people who have muscle pain and tension or who simply want to relax. This Massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.
Benefits of Hot Stone Massage
Aromatherapy massages- This combines soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head.
Benefits of Aromatherapy Massage
Deep Tissue Massage- During a Deep Tissue Massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
Benefits of Deep Tissue Massage
Sports Massage- A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
Benefits of Sports Massage
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Swedish Massage- Swedish massage is the most common and best-known type of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
Benefits of Swedish Massage
- Improved immune system
- Reduced stress
- Increased flexibility
- Pain management
- Rehabilitation for muscle injuries
Hot Stone Massage- It is best for people who have muscle pain and tension or who simply want to relax. This Massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.
Benefits of Hot Stone Massage
- Helps relieve muscle tension and pain
- Reduces stress and anxiety
- Promotes sleep
- May help relieve symptoms of autoimmune diseases
- May boost immunity
Aromatherapy massages- This combines soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head.
Benefits of Aromatherapy Massage
- Relieves Stress
- Reduces Headaches
- Better circulation
- Strengthens Immune System
- Relieves Pain
Deep Tissue Massage- During a Deep Tissue Massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
Benefits of Deep Tissue Massage
- Relieves pain
- Relieve chronic back pain without medication
- Reduces Heart Rate and Blood Pressure
- Reduce stress and muscle tension
Sports Massage- A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
Benefits of Sports Massage
- Improve soft tissue function
- Reduce muscle tension
- Enhance athletic performance
- Increase range of motion
- Decrease muscle stiffness and fatigue
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