Thursday, 6 June 2019

5 Massage Therapies To Revitalize Body & Mind

Massage is one of the best ways for a pain reliever for a variety of medical illness that can take a toll on the body and mind. However, massage therapy, in general, is beneficial for you. It restores your body and mind.

    Relieves stress
    Reduces anxiety
    Better Sleep
    Lowers back pain
    Reduces muscle tension
    Lowers blood pressure

Swedish Massage is one of the most commonly offered massage techniques. it's designed to improve your circulation, soothe your muscles and make you feel more relaxed. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Swedish massage includes increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.


Thai Massage- It is a combination of acupressure and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms, and feet on the body’s muscles, pressure points, and energy lines to clear energy blockages and balance the body’s energy.


Cupping Massage Therapy- Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.


Aromatherapy Massage- An aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. An aromatherapy massage is a method of massage therapy that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, injuries, or to preserve wellness.



Organic Oil Massage Therapy- Organic oil massage therapy uses oils to repair skin damage by decreasing oxidize stress. It relieves aches, muscle pain, and spasms. Some of the oils your massage therapist may use include olive oil, sweet almond oil, sesame oil, and more.



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