Tuesday, 30 April 2019

Full body massage center in delhi ncr

Full body massage center in Delhi NCR, where we have trained massage therapists who are available up to 9 pm at our spa center which is located in  Delhi,You can have multiple Massage services such as Full Body Massage, Hot Stone Massage, Thai massage, Swedish massage, Aromatherapy massage, b2b massage, and more, etc. our spa is located.



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Monday, 29 April 2019

Difference between Swedish & Deep Tissue Massage?

Swedish massage is one of the most commonly offered massage techniques. It is a relaxing treatment designed to increase circulation using techniques to manipulate the soft tissues of the body. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck.


Deep Tissue Massage-  Deep Tissue Massage uses deep pressure to reach areas of tension and pain within the muscles. It is typically more focused on specific areas of pain or tension and not only works on the surface muscles but also the deeper muscle tissue and fascia. Deep Tissue Massage helps with chronic muscular pain, injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.


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Tuesday, 23 April 2019

What is Shiatsu Massage Therapy?

Shiatsu is a form of therapeutic bodywork from Japan. It uses firm pressure and muscle manipulation techniques using not only fingers, but also elbows, knees, and feet. it is performed without oils through light, comfortable clothing. This Pressure is placed along with specific points of your body to release tension.


The Benefits of  Shiatsu Massage 
1. It can help relieve arthritic pain.
2. Shiatsu massage influence the nervous system.
3. Shiatsu can help with digestion.
4. It can help relieve Migraine and Headaches
5. Improving the flow of energy

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Wednesday, 17 April 2019

What is the benefits of body massage?

Massage involves the rubbing and manipulating of muscles, tendons, skin, and ligaments. Massage therapy can relieve all sorts of ailments – from physical pain to stress and anxiety. Body massage offers multiple benefits, both physically and psychologically.



1. Reduce Stress:- A relaxing day at the spa is a great way to unwind and de-stress. Massage may also help manage or reduce the symptoms of anxiety and depression. Massage reduces depression symptoms, some people with depression feel that their symptoms decrease after the massage.

2. Reduce Pain:- Body massage is great for working out problem areas like lower back pain and chronic stiffness. The therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

3.  Improve Sleep:- This is one of the best benefits of this practice. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better.

 4. Reduce Fatigue:- Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

5.  Lowers Blood Pressure:- Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic and diastolic blood pressure. Moreover, it can also reduce cortisol levels within the body.

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Tuesday, 16 April 2019

What is foot reflexology massage?

Reflexology is a form of body work that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. Whether you are suffering from plantar fasciitis, heel pain, arch pain or just tired and exhausted feet that are swollen and aching, this new Reflexology Technology massages your heels, arch, toes and plantar while sending pain relieving signals through your entire body.






 Benefits of Foot Reflexology
Reflexology has a beneficial effect on your health because the reflex areas in your feet influence your entire body.

1. Relaxation and Stress Relief
2. Improved Circulation
3. Better Sleep
4. Better Sleep
5. Natural Pain Relief
6. Treatment For Migraines And Headaches
7. Useful For Depression

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Friday, 12 April 2019

What is Deep Tissue Massage?

Deep Tissue massage is similar to the Swedish massage. Deep Tissue massages focus on manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. Deep Tissue massage helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Here are some Benefits of  Deep Tissue massage

1. Reduce stress and muscle tension: Deep Tissue  Massage releases a relaxation hormone called oxycontin and reduces levels of the stress hormone called cortisol.
2. Reduces Chronic Pain- Deep-tissue variety is able to remedy chronic back pain by loosening muscles and ensuring proper circulation in those areas of the back.

3. Injury Recovery:- Deep tissue massage makes us feel better when we’re sore after a hard workout, but it can actually speed up the recovery time for our muscles, as well.

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