5 Massage Therapies That Can Improve Your Mental Wellness

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. The therapist uses hands and fingers for a massage but may also use their forearms, elbows and even feet. It treats a number of psychological issues: depression, attention-deficit hyperactivity, post-traumatic stress, and more.

1. Aromatherapy Massage- This massage use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient. Aromatherapy can boost well being, relieve stress and help to refresh your body.

2. Swedish Massage-This is the most common massage therapy technique. It involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. It can help you relax, give you more energy, and may help after an injury.

3. Hot Stone Massage- Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. Its treatment helps relieve tension, eases muscle stiffness, and increases circulation. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

4. Thai Massage- Thai massage uses gentle pressure and stretching techniques to relax the whole body. Treatment often begins with the feet and gradually moves upwards towards the head.  The massage involves stretching and deep kneading, and mostly happens on the floor on a firm mattress or a mat. It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It is also able to treat energy blockages, weakness, dysfunctional organs, flexibility, paralysis, aches, and pains, stress, and tension.

5. Shiatsu Massage- Shiatsu massage therapy relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body. it's to help heal common ailments and conditions, and correct imbalances in the body. It also helps stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself.

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5 Amazing Health Benefits of Aromatherapy

Aromatherapy massage- combines the power of essential oils with that of massage therapy. Commonly this technique used to relaxation and health-related issues. If you’re looking to improve your health or just want a new way to relax, read on to learn about the benefits of aromatherapy.


1. Reduces Stress & Anxiety- Aromatherapy is most commonly used as a stress reliever.  Common essential oils used to lower anxiety and stress levels include lemon oil, lavender, bergamot, peppermint, and vetiver.

2. Reduces Headaches- Everyone gets headaches from time to time, and the bad ones can stop us dead in our tracks. Aromatherapy can be a wonderful solution that can not only cure your current headache, but can also possibly reduce stress, anxiety, or medical origin of your headaches to prevent them in the future.

3. Improves blood pressure- Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.

 4. Improves Digestion-  Aromatherapy treats digestive issues. It can ease constipation, indigestion, bloating, and can speed up metabolism so that the food is digested quicker. Citrus essential oils are normally the best for treating digestive conditions, including lemon and orange, but there have also been some studies that have cited ginger, dill, fennel, chamomile, clary sage, and lavender as being effective as well.

5. Better Sleep- Aromatherapy Massage is a natural therapy that has been used to assist in relaxation and promote sleep. It gives you improved health and a general feeling of wellness. This holistic massage therapy uses pure essential oils obtained from fragrant plants that are either inhaled or massaged onto the skin.

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5 Amazing Health Benefits of Thai Massage

Thai massage therapy increases energy flow in the body, boosts circulation, and improves flexibility and your range of motion. Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. Below, we discuss five health benefits of Thai massage.

1. Reduces Lower Back Pain- If you feel lower back pain try to have Thai massage. Patients with a lower back pain who were treated with the Thai massage fared better than those who received joint mobilization therapy.

2. Reduces Stress- Thai massage is a must for anyone who can get it as it helps reduce your cortisol level which is a major cause of anxiety. The masseuse twists the limbs and pulls, so a different kind of relaxing sensation is produced in the body of the client.

3. Boost Energy- Thai massage technique which is done by the professional and well-trained therapist provided a deep massage that can energize the client and increase blood flow to the body and boost energy level. Thai massage can increase metabolism level and make your body feel Relax and get better stamina.

4. Reduce the Risk of Heart Disease- Thai massage is on its ability to improve healthy blood circulation. It can give the body some pressure and enhance the nutrients and oxygen transfer which contain in the blood. It can also protect the heart cells from any damage caused by the accumulation of cholesterol in the arteries.

5. Sleep Better- Thai massage has been shown to be better for sleep because it helps people relax, relieves pain, and it can also stimulate hormones that are conducive to sleep.

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5 Pressure Points to Treat Heart Problems and Blood Flow

Coronary heart disease is one of the most prevalent causes of death among men and women. If you know you have a particular problem with blood flow or your heart. After recommended your doctor, that you try the following 6 pressure points. these may provide you with the relief your body needs by improving blood flow in the body.


1. PC 6-  It helps your heart and settles your blood pressure by regulating your circulatory system. It can also treat nausea, headaches, coughs, toothaches and weakness or pain in the wrist.

2. LC 6- This point using the fingertips of the index finger and middle finger. It stimulates the liver energy and promotes the smooth flow. It helps to calm anxiety, irritability, anger and soothe palpitations and fast heartbeat. In addition, this point is also used to treat male impotence, digestive issues, menstrual issues, eye problems, headaches, and dizziness.

3. CV 17- This point applying by light pressure to the point using the fingertips. It's used improves mood, helps prevent sleep disorders and memory problems, and also treats upper back pain, chest pain, diaphragmatic pain, postnatal issues like insufficient lactation and mastitis and sore throat.

4. GB 20- 2 points on your neck on both sides of the vertebra and right under the base of your skull. To activate these points, you need to apply medium pressure for about one minute at a time. Keep your hands steady, and don’t involve any other motion. When doing it to yourself, use your thumbs. This can also release neck tension and treat fevers and eye problems.

5. K9- This point improves the flow of fluids in the body, not only the blood, but also the overall metabolic rate. It also helps prevent the storage of fluids in the body, filter the kidneys, improve memory, and prevents mental confusion.

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5 Amazing Benefits of Deep Tissue Massage

A Deep tissue massage uses various specialized techniques and intense pressure to reduce knots and scar tissue along the muscle fibers of the back and body. Deep tissue massage is often directed towards treating a specific condition or health concern, such as osteoarthritis pain, sciatica, tennis elbow or neck pain, among others.

Benefits of Deep Tissue Massage:

• Reduce stress and muscle tension: Deep tissue massage could also be a solution to all that stress life throws at you. Massage can increase the production of a hormone. 

• Brings down high blood pressure: Deep tissue massage to reduce your stress hormones, lower your depression and subsequently decrease your diastolic and systolic blood pressure.

• Relieve chronic back pain without medication: Deep tissue massage is particularly helpful in alleviating many painful conditions, including pain associated with osteoarthritis, neck and low back pain.

• Aids Muscle Rehabilitation In Athletes: Muscle injury and soreness are an occupational hazard when it comes to athletics. Coaches, athletes, and professionals in the field of sports medicine have found that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension, and an increased sense of well-being. 

• Breaks Down Scar Tissue: Deep tissue massage can help break down internal and external scar tissue and help in muscle recovery. Some of the studies conducted to find out the effect of massage on scar tissue have reported good results. 

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10 Important facts about Massage Therapy

Massage therapy includes many techniques and the type of massage given usually depends on your needs and physical condition. In general, massage therapists work on muscle and other soft tissue to help you feel better.

Here are 10 Important facts about Massage Therapy

1. It Promotes Muscle Relaxation-  60 minutes of massage is equal to about a full night’s worth of sleep. It takes a lot of energy for the body to be feeding muscle tissues with oxygen and work out that lactic acid. With massage therapy doing the work for you, it becomes possible to have more energy every day because you’re effectively getting twice the sleep you normally would.

2.  It's Improve sleep- Not only can massage encourage a restful sleep but it also helps those who can’t otherwise comfortably rest. Also, if you’re a new parent, you’ll be happy to know it can help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.

3. Skin is the biggest organ of the human body- A healthy skin trial for the overall health of the human body. It's a barrier against bacterias and infections, it helps regulate the internal temperatures and is an incredible source of pleasure.

4. It boosts your mood- Researchers say a Massage could raise mood-boosting serotonin and reduce levels of the stress hormone cortisol.

 5. Improve low-back pain- Massage therapy may be useful for some pain conditions such as low-back pain and chronic neck pain.

 6. Release Endorphins- Massage helps to release endorphins, which are your body’s natural pain-killers that provide a sense of well-being.

 7. Boost immunity- Research indicates massage therapy can boost immunity and reduce hypertension.

8.  Reduce Pain- Research has suggested that at least for the short-term, massage therapy for cancer patients may reduce pain.

9. It warms up your muscles before exercise- Before you stretch, massage can help to loosen the muscles without putting any strain on other soft tissues.

10. It fends off headaches- Lots of things can trigger a headache, but many stem from tension in the neck that restricts blood flow to the brain.


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6 Amazing Health Benefits of Body Massage?

There are different types of techniques employed by massage therapists, to cater to your specific condition. Deep tissue massage is one of the most common and popular massages, which is absolutely perfect to heal your muscles from injuries and also reach out to deeper muscle layers. Another massage technique which is quickly climbing the popularity charts is the Swedish massage is usually offered in spas, where masseurs use vibration and different kneading techniques to provide relief. 

Here are 6 Amazing Health Benefits of Body Massage
1. It reduces muscle pain- Body massage is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. It is just like how you rub your elbow to reduce the pain when you knock it against the table. According to one study, massaging is as effective as other treatments in alleviating chronic back pain.


                         

2. It improves sleep- A massage helps one in getting restful sleep. It is also helpful for those who are unable to rest comfortably. Patients undergoing chemotherapy or radiation therapy feel relaxed and sleep well when given a Massage.

3. It helps boost immunity- Massaging is known to boost the count of white blood cells in the patient’s body. White blood cells have a huge role to play in defending the body from illnesses.

4. Improve Circulation- Massage is Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management.

5. Reduce Stress- Massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

6. Alleviate Depression and Anxiety- Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.

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3 Effective Massages For Weight Loss

Massage is a great weight loss method that many of you do not know yet. If you are looking for a natural and healthy way to lose weight do not ignore these ways. Discovery 3 weight loss massage effectively.
Here are three massages which you can consider for Weight loss-


1. Aromatherapy Massage-  Aromatherapy Massage is a special type of weight loss massage that cuts down your desire to binge eat. Aromatherapy utilizes a special kind of oils. It has ingredients from the extracts of seeds, leaves, fruits, and flowers. Those who have tried, they feel better to sleep, reduce the heart muscle overwork. Also, when using a scent of essential oils helps to reduce stress, the spirit of the letter helps you get more energy when you start to diet and exercise.

2. Lymphatic massage- This is one of the most amazing massage therapies which can help in losing weight. It may also help boost your metabolism by ridding your body of waste products through your lymph nodes. Removing the excess fluid from your body can also improve circulation.

3. Abdominal Massage- Abdominal massage is a method to help you increase metabolism, reduce abdominal fat problems. You pay attention to take a deep breath while massage and perform twice a day to achieve the best effect. What special things you need to pay attention when doing the Massage after eating the stomach.

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Massage of the back and shoulders and neck

 Back, shoulders and neck massage is one of the most effective Massages to alleviate the pain. Most of the people experience it whilst working an office job, wrong posture or physical labor may result in back, neck and shoulder aches. This massage is especially recommended for those who are suffering from back and neck pain. The Neck and back massage usually involves expert therapists gliding their hands on your neck and back, and squeezing, gentle thumping, kneading and many more techniques to unblock the knots inside your muscles and boost blood circulation.

Benefits of  back, shoulders, and neck

1. Relieve Lower Back Pain-  Back, shoulders and neck massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use.

2. It helps calm a headache- Back, shoulders and neck massage can help relieve if you’re suffering from a tension headache, or from a headache caused by a change in blood pressure.

3. Improves Blood Circulation- Improves blood circulation to the head and neck area before speeding up the interchange of oxygen, nutrients, carbon dioxide, and waste.

4. Relieve Shoulder Pain- Shoulder massage provides deep relaxation to the stressed shoulder muscles. A shoulder massage is one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief but also restores complete motion in the affected shoulder. 

5. Improves Sleep- The Back, shoulders and neck massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep.
6. Relieves Tension from Upper Back- Repetitive motion or immobility may cause neck and shoulder pain. Back, shoulders and neck massage may help relieve the tension in that area and reduce the pain from migraines.

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Female to Male full body massage services in Delhi NCR

We provide female to male full body massage services in Delhi NCR. We have outstanding and world-class f2m massage spa services in Delhi NCR. Our spa is totally equipped with the latest modern facilities you will have high-quality ambiance, well-maintained room with ac, and clean rooms. We are offering private rooms and safety for our clients. In private rooms, light music, candles, fragrances, and other needed things are already available for you. So, you just need to enjoy your massage session and no need to worry about anything.



Swedish massage - Swedish massage is one of the best body massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, and neck.

Benefits of Swedish Massage
1. Reduced stress
2. Improved immune system.
3. Rehabilitation for muscle injuries.



Deep Tissue massage- Deep Tissue massages are designed to focus on a specific problem, usually something along the lines of chronic muscle pain, limited mobility, tennis elbow and more Pain.

Benefits of Deep Tissue massage -
1. Lowers High Blood Pressure
2.  Treats Back Pain
3.   Helps Arthritis Pain/Symptoms
4. Relieves Stress
5. Reduces Chronic Pain

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What is Thai Dry Massage?

Thai Massage targets the crucial pressure points in the human body without lubricating. The therapist may use hands, arms, elbows, knees or feet during the session to move your body into yoga-type stretching positions. Thai Body Massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. It can be done solo or in a group of a dozen or so patients in the same large room. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage. The body will be energized and rejuvenated after the message.

Benefits of Thai Dry Massage
1. Mobilizes the Joints.
2. Improves blood Circulation.
3. Balances and Increases Energy.
4. Can Treat Sciatica, Headaches & Neck Pain

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What is prenatal massage?

Prenatal massage can be a safe way for a woman to get a massage during pregnancy. Massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes. During a relaxation massage or while opting for a massage for back pain, extra precautionary measures are taken by the experienced therapists. As with any procedure or treatment has undergone during pregnancy, check with your doctor before booking your first prenatal massage.

Benefits of Prenatal Massage

1. Reduces muscle tension

2. Hormonal Regulation

3. Controls blood pressure

4. Elimination of waste

5. Reduces sinusitis and headaches

6. Enhances Sleep

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What is a Trigger point massage?

A Trigger point massage is a like Remedial massage therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about a reduction in muscle tension and pain relief. Trigger point therapy helps reduce pain, relieve tension and promote a better range of motion. It’s a great tool for many to unlock an area, but it’s also great to increase circulation and help muscles regain full function.  Trigger points are part of a protective mechanism of your body and an important defense reflex that keeps your body safe. Many people experience immediate relief after just one trigger point massage.

Benefits of Trigger Massage
1. Decreased pain.
2. Fewer headaches.
3. Improved range of motion.
4. Better warm up.
5. Improved flexibility.
6. Reduced muscle soreness post workout.
7. Calming effect on the nervous system.

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Why is massage important?

Body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed.

Body massage has more benefits than you probably realize. Here some amazing benefits of what Massage do for your body:


1. Reduces muscular pain and spasms.
2. Reduces chronic pain of injuries.
3. Reduces the effect of surgery.
4. Reduced Stress, Anxiety and Depression.
5. Improved breathing.
6. Decrease rheumatoid arthritis pain.
7. Sleep better.
8. Relieve tension headaches
9. Relieve chronic neck pain.
10. Manage low-back pain

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