5 Reasons Why You Should Try Deep Tissue Massage

Deep Tissue Massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, and feet. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness. 

Reduces Pain- Deep Tissue Massage therapy can treat chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy.
Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain.

Lowers High Blood Pressure- Deep Tissue Massage to reduce your stress hormones, lower your depression and subsequently decrease your diastolic and systolic blood pressure. A 2008 study has shown that deep tissue massage can bring down high blood pressure, apart from lowering arterial pressure in people with hypertension.

Reduces Stress And Anxiety- Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or at work. Deep Tissue Massage is a great way to unplug and relax for an extended period of time. It helps with physical symptoms of stress, such as tight muscles and shoulders and tension headaches.

Rehabilitates Injured Muscles- Deep Tissue Massage is used frequently to treat sports-related injuries. Many athletes are incorporating deep tissue massage into their recovery protocols, as they can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injuries.

Labor Pain- Deep Tissue Massage help to reduce the Labor Pain. Studies have supported the claim that massage therapy can be an effective way to reduce labor pain during pregnancy. Women who received massage therapy reported decreased depression, anxiety, and leg and back pain.

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5 Amazing Health Benefits of Shiatsu Massage

Shiatsu massage also known as acupressure is a point-pressure massage using the fingers. It is designed to help regulate the flow of energy within the body. During a shiatsu massage, thumb, fingers, palms or feet to the body apply pressure. This type of massage helps produce deep relaxation increases energy levels and brings balance to the body.


Relief from Muscle Aches- Shiatsu massage can really help you for relieving muscle aches. It also relieves the tension in your muscles and promoting circulation. If you suffer from aches over a large part of your body, you should think about investing in a Shiatsu massage.

Reduce Stress and Tension- Shiatsu is a wonderful massage therapy and is very helpful for relieving stress. It is a natural process that facilitates a person’s body, and mental condition. In Japanese language shiatsu means ‘finger pressure’ but in a shiatsu massage therapy, the massage is done practically from tip to toe. It helps the client to relax his or her body, to adjust and balance the body’s energy flow.

Soft Skin- A Shiatsu massage will help to relieve the tension in your muscles and promote healthy blood flow through your body. When your blood flow is good, your skin becomes softer and smoother. A Shiatsu massage will also stimulate the glands in your skin. It helps to naturally hydrate your skin, decreasing wrinkles, and boosting your natural glow. 

Pregnancy- Shiatsu Massage techniques have been used since ancient times for alleviating symptoms like menstrual cramps and depression among pregnant women. Moreover, it helps the women in labor and aids the babies inside the womb to turn. Furthermore, it also prevents morning sickness and sickness which is quite common during the pregnancy period.

Circulation and Digestion- Shiatsu Massage improves your circulatory and digestive system. I personally feel that I’ve been better at digesting food after receiving a shiatsu massage. This helps to get rid of waste products in your body.

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Body Massage Center in Delhi NCR

Body Massage Center in Delhi NCR- A body massage, to give your body a luxurious treat for working this much hard and making you what you are, don’t you think that luxurious assistance is worth it. So, here is this massage center in Delhi providing you all the services which can make you forget all your problems, stress, tension, workload and let your mind and body relax so that it can heal and rejuvenate internally and get prepared to face more with proper strength.

Services

Aromatherapy Massage-If you're feeling stressed and overtired so aromatherapy massage is the best option for you. It's the use of the hands to manipulate soft tissue for the main purposes of relieving muscle tension and stimulating blood circulation.it's also reduces anxiety, creates a feeling of comfort and well-being.

Thai Massage-  A combination of acupressure and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms and feet on the body’s muscles, pressure points and energy lines. It's relief of physical and emotional tension, improved flexibility, greater awareness of body and mind and balancing the energy system.

Shiatsu Massage- A shiatsu massage therapy methods are said to relax muscular stress and re-energize movement. It works at the same time at mental and physical levels by reducing stress and therapy illnesses and disease. It's Instant help from muscle aches, makes skin soft, pleasure, improves blood circulation and digestive system.

Swedish Massage- is one of the most commonly offered massage techniques. It involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.

Hot Stone Massage- It is a type of massage therapy that involves the use of smooth, heated stones. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During the massage, smooth, flat, heated stones are placed on specific parts of your body.

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5 Different Types of Massage Therapies and Their Benefits

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.


Swedish Massage- Swedish massage is the most common and best-known type of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

Benefits of Swedish Massage

• Improved immune system
• Reduced stress
• Increased flexibility
• Pain management
• Rehabilitation for muscle injuries

Hot Stone Massage- It is best for people who have muscle pain and tension or who simply want to relax. This Massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.

Benefits of Hot Stone Massage

• Helps relieve muscle tension and pain
• Reduces stress and anxiety
• Promotes sleep
• May help relieve symptoms of autoimmune diseases
• May boost immunity

Aromatherapy massages- This combines soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head.

Benefits of Aromatherapy Massage

• Relieves Stress
• Reduces Headaches
• Better circulation
• Strengthens Immune System
• Relieves Pain

Deep Tissue Massage- During a Deep Tissue Massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

Benefits of Deep Tissue Massage

• Relieves pain
• Relieve chronic back pain without medication
• Reduces Heart Rate and Blood Pressure
• Reduce stress and muscle tension

Sports Massage- A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

Benefits of Sports Massage

• Improve soft tissue function
• Reduce muscle tension
• Enhance athletic performance
• Increase range of motion
• Decrease muscle stiffness and fatigue

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5 Benefits of Massage Therapy for Athletes

Massage therapy has been used for hundreds of years as a form of alternative medicine and a way to promote health and well being. It helps to work out specific areas that need work on, and release. It may not be the most relaxing massage, but for specific injuries, this is the best fit for athletes. It can also help to reduce inflammation, reducing pain, relaxing the body, preventing injury, and enhancing performance.  Here are five Benefits of massage therapy can help recover injury.


 Massage increases flexibility-  It can help improve performance, prevent injury and speed up recovery time. Getting a massage increases range and motion and flexibility by increasing blood flow to the muscle tissues, and fascia.

Massage therapy increases relaxation levels- Many athletes are high achievers and have a hard time relaxing. Not being able to relax and having no real downtime, stress can begin to take hold. Massages not only aids relaxation for that time but it also helps your body learn how to relax the body and mind.

Prevents Injury- Massage helps to reduce inflammation and increase range of motion and flexibility, it reduces the risk for injury as well. Many athletes experience injuries due to tense muscles. Massage helps to relax the muscles in the body, massage helps prevents injury.

Improved Circulation- Athlete can breath easier and move more smoothly. Massage helps with blood flow, the circulation of the athlete will be improved and this will enhance his performance levels.

Better Sleep Patterns- Better Sleep Patterns- By getting a massage, an athlete can actually improve the quantity and quality of sleep he is getting. By getting more sound sleep, the athlete is better able to perform at an optimal level.

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5 Amazing Benefits of Fertility Massage Therapy

Fertility Massage is a way to help prepare the body and mind for the best possible chances for conception and pregnancy. It is a series of simple massage techniques such as acupressure, reflexology, deep tissue massage, and massage oil therapy to support your menstrual cycle, reproductive health, and your fertility. It focuses on breaking down any scar tissue, helping to loosen harden debris encouraging a natural movement and clearing both physical and emotional congestion, leaving you and your abdomen feeling lighter and freer.

Benefits of Fertility Massage

Reduces pain- It helps to reduce pain through the release of endorphins during the massage. Long-term pain is also helped by the reduction of scar tissue and removal of old blood.

Improve Your Mental Health- Fertility massage therapy is a deep massage that focuses on improving circulation to the abdominal area. The therapist uses visualization techniques and special meditation as part of the therapy too.

Hormonal balance- Fertility Massage has been shown to decrease levels of cortisol the stress relevant neurohormone created by the adrenal glands. It promotes hormonal balance by clearing pathways for feedback between reproductive organs and the endocrine system.

Scar Tissue- It helps to break up scar tissue and adhesions from caesareans, pelvic issues, and abdominal surgery. It's really effective in providing a non-intrusive therapy for blocked fallopian tubes as well as with endometriosis, as it decreases inflammation.

Blocked Fallopian Tubes- It is One of the greatest benefits of massage is the ability to break up adhesions. Fertility Massage gently helps to break up adhesions while helping the body to get rid of the remaining tissues. Massage provides a great non-intrusive option for women with blocked fallopian tubes.

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5 Massage Therapies To Revitalize Body & Mind

Massage is one of the best ways for a pain reliever for a variety of medical illness that can take a toll on the body and mind. However, massage therapy, in general, is beneficial for you. It restores your body and mind.

    Relieves stress
    Reduces anxiety
    Better Sleep
    Lowers back pain
    Reduces muscle tension
    Lowers blood pressure

Swedish Massage is one of the most commonly offered massage techniques. it's designed to improve your circulation, soothe your muscles and make you feel more relaxed. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Swedish massage includes increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Thai Massage- It is a combination of acupressure and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms, and feet on the body’s muscles, pressure points, and energy lines to clear energy blockages and balance the body’s energy.

Cupping Massage Therapy- Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Aromatherapy Massage- An aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. An aromatherapy massage is a method of massage therapy that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, injuries, or to preserve wellness.

Organic Oil Massage Therapy- Organic oil massage therapy uses oils to repair skin damage by decreasing oxidize stress. It relieves aches, muscle pain, and spasms. Some of the oils your massage therapist may use include olive oil, sweet almond oil, sesame oil, and more.

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5 Surprising Benefits From A Hot Stone Massage

A hot stone massage is a popular type of massage that involves using heated smooth stones, of a particular type, to help ease and relax tired, sore muscles. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Benefits of Hot Stone Massage

Relieving body pain- The hot stones used in the therapy help in expanding the blood vessels which results in better blood flow throughout the body. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation.

Improved immunity – Your immune system keeps you healthy despite exposure to germs and this study shows that even one Hot Stone massage boosts immunity.

Improving Sleep- After getting a hot stone massage can leave your muscles relaxed and your mind clear. Hot stone massage allows the body to relax, and individuals who receive regular treatment falls asleep more quickly and wakes less frequently.

Relieving Stress- Stress in life can be caused by several factors, including personal situations or physical ailments, like chronic pain. Massage therapy can loosen your muscles, relieve tension, and reduce stress, and calm the body.

May help decrease cancer symptoms- Hot stone massage and aromatherapy can help relieve pain and anxiety, making the recovery process simpler for cancer patients.

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7 Ways massage can improve your Health

Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. It usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. it's the easiest ways to find relaxation for both the body and the mind is through massages.

Reduced Stress, Anxiety, and Depression- Body  Massage helps to lower stress eliminate depression and improve fatigue. Studies have found that the presence of depression is often triggered by active and chronic pain and that depression alone leads to muscle tension and pain which can be very painful to live with on a daily basis.

Immune System Function- Body Massage can prove to be an effective practice to help your body develop a strong immune system. It can help in building protective cells in the body to neutralize attackers like infection-causing virus and bacteria. The massage stimulates the lymphatic system, which assists the immune system to protect the body.

Increases Blood Circulation- Massages can enhance blood flow, lower blood pressure and improve body function. Blood circulation is part of the chain reaction that occurs in the body as a result of receiving massage therapy on a regular basis.

Arthritis Pain- Body massage helps to relieve the burning conditions. It involves applying light pressure to your joints and the tiny pressure receptors under your skin could help ease your arthritis pain. 

 Improves Sleep Quality- Massage is beneficial for improving the quality of sleep. It relaxes the body entirely and induces a deep slumber that is peaceful and soothing. It is considered to be of great relief from sleep and related disorders because of its fantastic sleep inducing capability.

Speeds Healing of Soft Tissue Injuries- Massage can improve a person’s healing rate and can decrease the amount of time that a muscle takes to heal after an injury. It can be used in tandem with traditional physical therapy methods to improve blood flow, decrease joint swelling, and loosen scar tissue on the muscles.

Removal of Dirt and Dead Skin- Massage accompanied by oils, the improved circulation also leads to clearer skin. The oil helps to remove dead skin cells as well as dirt buildup in places that don't receive enough attention. Exfoliation is vital to bright, healthy skin free of acne and infection.

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7 Amazing Health Benefits of Oil Massage

Oil massage to relieve pain on the whole body is kind of popular massage in the whole world. Oil massage is designed to relieve pain on the whole body helps you a lot of benefits such as to relieve painful, dry skin, and exhausted when you work hard all day.

 Relief from Pain and Stiffness- A  Oil  Massage feels perfect when you are aching all over. This is because if done properly it helps beat body pain. Due to its action on the muscles and nerves of your body a massage helps relieve mild to moderate body ache. Apart from this the increased blood circulation, the release of hormones and secretions that help make you relaxed also help beat pain.

Improves heart health: Points on your right palm and sole have the reflex center of the heart. Applying gentle yet regular pressure on this point helps improve the functioning of your heart and stay healthy.

Growing Skin- A Massage with the right kind of oils can lead to glowing, smooth and beautiful skin. Combined with exfoliation therapy, dry, dull and scaly skin will start to improve while slowing down the signs of aging and refining the appearance of scars and wrinkles.

Better Sleep- When your entire body is relaxed, including your mind and muscles you are more likely to sleep better. If lack of sleep is a common problem you face, here are some yoga poses that can help you sleep better.

Relieves Stress- After a hard day at work body massage can go a long way in helping you relieve your stress and sore muscles. It can help lower your stress levels and increase the serotonin levels in your body. Serotonin is the happiness hormone.

Improves blood circulation- Massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in. The squeezing and pulling also flush lactic acid from the muscles and improves the circulation of the lymph fluid which carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.

Improves Immune System- Massage will absolutely improve the functionality of one’s immune system through stimulating the lymphatic system. It keeps you very healthy as well as wards off any diseases or infections.

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